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Questions 11 and 12
Choose TWO letters, A-E.

Which TWO problems with some training programmes for new runners does Liz mention?

A There is a risk of serious injury. B They are unsuitable for certain age groups. C They are unsuitable for people with health issues. D It is difficult to stay motivated. E There is a lack of individual support.

Questions 13 and 14
Choose TWO letters, A-E.

Which TWO tips does Liz recommend for new runners?

A doing two runs a week B running in the evening C going on runs with a friend D listening to music during runs E running very slowly

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